Author: Hall, Jean
Mind, body, spirit: meditation & visualisation
Published on 18 January 2024 by Quadrille Publishing Ltd in the United Kingdom.
Hardback | 144 pages, Full-colour Illustrations
142 x 192 x 21 | 378g
Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress ¨C you can practise alone and it¡¯s free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
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